Aesthetic 10/10 Body Course (level 2)
Instructor
Tarek Wael
- Description
- Curriculum
- Reviews
Science
-
2
Lecture 1 (Basic Structures Of MyoFibers) -
3
Lecture 2 (Understanding Contraction & Relaxation)
-
4
Lecture 3 (Breaking Down Muscle Structures)
-
5
Lecture 4 (Contraction Proceses Deep Dive)
-
6
Lecture 5 (Energy & Fatigue Mechansims)
-
7
Lecture 6 (Key Principles & Theories)
-
8
Lecture 7 (Hypertrophy & Adaptations)
Tools & Applications
-
9
Different Training Styles -> Different Stimulates
-
10
Training Principles
-
11
Training Volume
-
12
Training Split
-
13
Exercise Selection
-
14
Intensity
-
15
Nutrition
-
16
Concept Of Bio-Mechanics
-
17
Individual Differences & Genetic Variability
-
18
Rep Ranges
-
19
Intra-Workout Recovery
-
20
Post-Training Recovery
-
21
Form
-
22
Basic Anatomy
-
23
Warm Up
-
24
Spreading To Different Areas & Science In Training
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Course details
Lectures
24
Level
Intermediate
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